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Benefits of Massage
Benefits of Massage
Massage is an effective tool for many things such as:
managing stress, decreasing anxiety, enhanced sleep quality, greater energy, improved circulation, reduced fatigue and many more.
- Relax and soften injured, tired, and overused muscles.
- Increase joint flexibility.
- Improve the condition of the body's largest organ--the skin.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes, of any skill level, prepare for and recover from strenuous workouts.
- Release endorphins--amino acids that work as the body's natural pain killer.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Reduce post-surgery adhesion and swelling.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Reduce spasms and cramping.
- Alleviate low-back pain and range of motion.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow--the body's natural defense system.
- Relieve migraine pain.
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