Benefits of Massage

Massage is an effective tool for many things such as:

managing stress, decreasing anxiety, enhanced sleep quality, greater energy, improved circulation, reduced fatigue and many more.

Relax and soften injured, tired, and overused muscles.
Increase joint flexibility.
Improve the condition of the body's largest organ--the skin.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes, of any skill level, prepare for and recover from strenuous workouts.
Release endorphins--amino acids that work as the body's natural pain killer.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Reduce post-surgery adhesion and swelling.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Reduce spasms and cramping.
Alleviate low-back pain and range of motion.
Ease medication dependence.
Enhance immunity by stimulating lymph flow--the body's natural defense system.
Relieve migraine pain.